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Need help sleeping? Try these sensible suggestions.

Posted by James on 04/30/2017 | Comment

A good night's sleep can make a big difference in how you feel. Here are some suggestions to help you:

Follow a regular schedule – go to sleep and get up at the same time. Try not to nap too much during the day – you might be less sleepy at night.

Try to exercise at regular times each day.

Try to get some natura …Read More

Columbia University Study Suggests That Brushing Your Teeth May Reduce Your Risk of Stroke and Heart Attack

Posted by James on 04/30/2017 | Comment

Columbia University Medical Center Research Illustrates
Connection Between Periodontal Disease and Atherosclerosis

NEW YORK, NY, February 7, 2005 – A new study by researchers at Columbia University Medical Center provides the most direct evidence to date that preventing g …Read More

Parkinson’s and CoQ10

Posted by James on 04/30/2017 | Comment

A promising new study found that Coenzyme Q10 may slow the progression of Parkinson's disease. This is potentially an incredible breakthrough because although existing treatments may ease symptoms of the degenerative brain disorder, they are not believed to affect the underlying disease process. This new study found …Read More

Osteoporosis. Who gets it and what to do about it.

Posted by James on 04/30/2017 | Comment

Osteoporosis is a disease that thins and weakens bones to the point where they break easily—especially bones in the hip, spine (backbone), and wrist.

You can lose bone over many years. Because you may not notice any symptoms until a bone breaks, osteoporosis is called the “silent disease.”

Bone is living tissue. Special c …Read More

CoQ10 and acute myocardial infarction

Posted by James on 04/30/2017 | Comment

The effects of oral treatment with coenzyme Q10 (120 mg per day) were compared for 28 days in a randomized, double-blind placebo-controlled trial of coenzyme Q10 in patients with acute myocardial infarction.

The trial consisted of a total of 144 patients with acute myocardial infarction (AMI). 73 of the 144 patients were p …Read More

Mitral-Valve Prolapse… what is it?

Posted by James on 04/30/2017 | Comment

The mitral valve is the heart valve between the left atrium and left ventricle. It has two flaps, called leaflets or cusps, which open and close when the heart contracts (beats) and rests.

Mitral-valve prolapse (MVP) is frequently diagnosed in healthy people and is, for the most part, harmless. Most people suffer no sympto …Read More

Mitochondrial Disease and Mitochondrial Myopathies: what are they?

Posted by James on 04/30/2017 | Comment

What is a Mitochondrial Disease?

Imagine a major city with half its power plants shut down. At best, such conditions would produce a “brown out” with large sections of the city working far below optimum efficiency. Now imagine your body working with one-half of its energy producing facilit …Read More

CoQ10 as a Migraine Preventive

Posted by James on 04/30/2017 | Comment

A recent three month open label trial of some 30 subjects with a history of episodic migraine headaches (with or without aura), resulted in the conclusion that coenzyme Q10 appeared to be a good migraine preventive. 31 of 32 patients completed the study and 61.3% of the patients had &lt …Read More

Can you reduce the risk of diabetes with low fat dairy foods?

Posted by James on 04/30/2017 | Comment

Low-fat dairy foods may help reduce risk of type 2 diabetes

Study finds men who consume more dairy products have lower incidence of diabetes

BOSTON – May 9, 2005 – The consumption of low-fat dairy foods may reduce men's risk of developing type …Read More

Cyclic Vomiting Syndrome: What is it?

Posted by James on 04/30/2017 | Comment

Do you know someone who has unexplained, severe episodes of vomiting?

Is the person well between episodes? < …Read More